The Nordic Fitness Sports Park encompasses altitudes between 761 m (2,497 ft) and 1,650 (5413 ft), and offers a total of 110 trail km (68 miles), connecting the five Hörnerdörfer villages of Fischen, Obermaiselstein, Balderschwang, Bolsterlang and Ofterschwang.
The beauty of Nordic walking:
This sport is a perfect activity for fitness enthusiasts and serious athletes - but also for beginners and those who wish to increase their fitness levels. Nordic walking is a sport for winter and summer. Its revolutionary exercise concept offers a workout for your entire body without straining the muscles.
Various studies have shown that Nordic walking burns up to 46% more calories than normal walking at the same pace. The sport is therefore ideally suited for weight loss. Nordic walking also increases your stamina, strengthens your cardiovascular system and boosts your immune system. It is also perfectly suited as a training regime for rehabilitation after sports injuries, and for the mediation of backache and joint pains.
It reduces tension in the neck and shoulder region.
The rule of thumb: Large strides at a low frequency